Here is a simple recipe for a delicious and nutritious soy tofu stir-fry with Asian greens:


– 1 block of firm tofu, drained and cubed
– 2 cups of Asian greens (such as bok choy, Chinese broccoli, or gai lan), chopped
– 1 bell pepper, thinly sliced
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon of fresh ginger, grated
– 2 tablespoons of soy sauce (or tamari for a gluten-free option)
– 1 tablespoon of sesame oil
– 1 tablespoon of vegetable oil (for frying)
– Optional: chili flakes or sriracha sauce for heat
– Cooked rice or noodles for serving


1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes.
3. In the same skillet, add a bit more oil if needed, then add the sliced onion, minced garlic, and grated ginger. Stir-fry for 2-3 minutes until fragrant.
4. Add the sliced bell pepper and chopped Asian greens to the skillet. Cook for another 3-4 minutes until the greens are wilted but still vibrant green.
5. Return the tofu to the skillet and add the soy sauce (or tamari) and sesame oil. Toss everything together until well combined and heated through.
6. Taste and adjust seasoning as needed, adding chili flakes or sriracha for extra heat if desired.
7. Serve the stir-fry hot over cooked rice or noodles.
*Health Benefits:*
1. *High Protein Content:* Tofu is an excellent source of plant-based protein, making this stir-fry a filling and satisfying meal option, especially for vegetarians and vegans.
2. *Rich in Nutrients:* Tofu and Asian greens are packed with essential nutrients such as calcium, iron, and vitamins A, C, and K.
3. *Low in Calories:* This dish is relatively low in calories, making it suitable for those looking to maintain or lose weight.
4. *Heart-Healthy:* The use of vegetable oils like sesame oil and minimal use of added fats make this dish heart-healthy.
5. *Digestive Health:* Ginger, garlic, and onions used in the recipe have potential digestive health benefits, aiding in digestion and providing anti-inflammatory properties.

Enjoy your delicious and nutritious soy tofu stir-fry with Asian greens!