Ingredients:
• 1 ripe mango, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh basil leaves, chopped
• 1 tablespoon balsamic vinegar
• 1 tablespoon extra-virgin olive oil
• Salt and black pepper to taste
• Baguette slices, toasted (for serving)
Instructions:
1. In a mixing bowl, combine the diced mango, cherry tomatoes, red onion, and chopped basil.
2. Drizzle the balsamic vinegar and olive oil over the mango mixture.
3. Season with salt and black pepper to taste.
4. Gently toss everything together until well combined.
5. Spoon the mango basil mixture onto toasted baguette slices.
6. Serve immediately as an appetizer or snack.
Calorie Details:
• Calories per Serving: On average, one serving of Mango Basil Bruschetta (approximately 2-3 pieces) contains about 100-150 calories.
Orientation:
• Cuisine: Fusion (combining tropical mango with Italian-inspired bruschetta)
• Preparation Time: 10 minutes
• Serving: 4 servings
• Allergy Information: This recipe is vegetarian and can be made vegan. It’s also nut-free and can be made gluten-free by using gluten-free bread for the baguette slices.
Health Benefits:
Mango:
• Rich in Vitamins and Minerals: Mangoes are packed with vitamins A, C, and E, as well as minerals like potassium and folate.
• High in Fiber: They contain dietary fiber, which aids digestion and helps maintain a healthy digestive system.
• Antioxidant Properties: Mangoes are rich in antioxidants like beta-carotene and ascorbic acid, which help protect cells from damage caused by free radicals.
Basil:
• Anti-Inflammatory Properties: Basil contains essential oils such as eugenol, which have anti-inflammatory properties and may help reduce inflammation in the body.
• Rich in Nutrients: Basil is a good source of vitamins A, K, and C, as well as minerals like calcium, magnesium, and potassium.
• Improves Digestive Health: The fiber content in basil promotes healthy digestion and may help alleviate digestive issues like bloating and constipation.
This Mango Basil Bruschetta is not only delicious but also nutritious, making it a perfect appetizer choice for gatherings or as a light snack.
