Ingredients:
250g soya chaap (available in stores or you can make it at home using soy chunks)
1 cup yogurt (curd)
2 tablespoons ginger-garlic paste
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala powder
Salt to taste
2 tablespoons oil
Fresh coriander leaves for garnish
Lemon wedges for serving
Instructions:
If you’re using store-bought soya chaap, boil them in water for 5-7 minutes to soften them. If you’re making them at home using soy chunks, soak the soy chunks in warm water for 30 minutes, then squeeze out the excess water and shape them into cylindrical chaaps.
In a bowl, mix together yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala powder, and salt to form a marinade.
Coat the soya chaap pieces evenly with the marinade and let them marinate for at least 1 hour in the refrigerator.
Heat oil on a tawa (griddle) over medium heat. Once the oil is hot, place the marinated soya chaap pieces on the tawa and cook for 5-7 minutes on each side or until they are golden brown and cooked through.
Once cooked, remove the Tawa Soya Chaap from the tawa and garnish with fresh coriander leaves.
Serve hot with lemon wedges and mint chutney.
Description:
Tawa Soya Chaap is a popular North Indian dish made with soya chaap, which is a meat substitute derived from soybean. The chaap is marinated in a flavorful blend of yogurt and spices, then cooked on a tawa or griddle until golden brown and crispy on the outside while remaining tender and juicy on the inside. It’s a delicious and protein-rich dish that’s perfect for vegetarians and vegans looking for meat alternatives.
Health Benefits:
High Protein Content: Soya chaap is a rich source of plant-based protein, making it an excellent meat substitute for vegetarians and vegans. Protein is essential for muscle building, repair, and overall growth.
Low in Saturated Fat: Soya chaap is low in saturated fat and cholesterol, making it heart-healthy and suitable for those looking to maintain or improve their cardiovascular health.
Rich in Fiber: Soy products like soya chaap are rich in dietary fiber, which aids in digestion, regulates bowel movements, and helps maintain a healthy weight.
Contains Essential Nutrients: Soya chaap is a good source of essential nutrients such as iron, calcium, magnesium, and vitamin B12, which are important for overall health and well-being.
By incorporating Tawa Soya Chaap into your diet, you can enjoy a delicious and nutritious meal that provides a host of health benefits.
